Why sharing matters (and makes you happier)
“We make a living by what we get. We make a life by what we give.” ― Winston S. Churchill The old woman looked into my eyes. She was skinny, a bit desperate, and obviously hungry as she asked me for...
View ArticleThe Key to Making a Life Change
Making a change can be stressful. Especially if it’s a life change we’re talking about. Gah! Suddenly, you become acutely aware of where you are and where you want to go – and the gap between. Changes...
View ArticleNot Feeling Successful in Life? Try This.
“The first and most important step towards success is the feeling that we can succeed.” – Nelson Boswell You know what it’s like, don’t you? You check off your to-do’s. You rush from one meeting to...
View ArticleWill you say “I do”?
Repeat after me: “I take you, to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish.” Will you say yes? Not just...
View Article10 Simple Ways to Increase Your Focus And Do More of What You Love
“If you chase two rabbits, you will catch neither one.” – Russian proverb How often do you multitask? Do you text while walking? Go over what to eat for dinner in yoga class? Or ponder your weekend...
View ArticleThe Power of Vulnerability (And How It Can Change Your World)
“Vulnerability is not about fear and grief and disappointment. It is the birthplace of everything we’re hungry for.” – Brené Brown Vulnerability is the gateway. It’s the entry point to change,...
View ArticleWhy Your Obstacles Might Be Your Greatest Gift
“Obstacles do not block the path, they are the path”. – Zen Proverb First time I heard it, I didn’t get it. How could obstacles be the path? Weren’t those signs of where to change strategy, think...
View Article[Video] How to Instantly Calm Your Anxiety
Have you ever been there? When a rush of panic takes over your body… When your hearts beat faster, your breath quickens, and your chest and throat gets so tight you can’t function right. Anxiety can be...
View ArticleHow I Reinvented My Career (And Myself)
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” – Albert Einstein Imagine this… You worked really hard to achieve...
View ArticleBuilding Deeper Connections (How I Went From Closed to Embracing Vulnerability)
Have you ever had one of those breakdowns? When things fall apart. When life, as you know it, collapses into pieces. Some view those moments as downfalls. Others, like my client Chris, decided to turn...
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